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This delicious recipe for butterflied pork chops can be made with any type of pork chops, even bone-in chops. My husband loves them so much, I’m not allowed to make pork chops any other way. Pair them with some cheesy mashed potatoes and a vegetable for a great meal.
Ingredients
- 2 tablespoons butter, melted
- 1 large egg, beaten
- 2 tablespoons milk
- 4 (5 ounce) butterflied pork chops, trimmed
- 2 pinches garlic powder, divided
- 2 pinches seasoned salt, divided
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Brush butter over the bottom of a 9×13-inch baking dish.
Step 2
Whisk egg and milk together in a shallow bowl. Dip pork chops into egg mixture, then place into the prepared baking dish. Season with a pinch each of garlic powder and seasoned salt.
Step 3
Bake in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt as before. Continue to cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat7g | 36% |
| Cholesterol169mg | 56% |
| Sodium186mg | 8% |
| Total Carbohydrate1g | 0% |
| Total Sugars1g | |
| Protein43g | |
| Vitamin C0mg | 1% |
| Calcium26mg | 2% |
| Iron1mg | 7% |
| Potassium577mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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