:max_bytes(150000):strip_icc()/Garlic-Sauteed-Vegetables-2x1-1-41fd8d0e63314aa79f3033822e5b6320.jpg)
A colorful array of fresh vegetables are saut?ed in a savory combination of Swanson® Chicken Broth and garlic. It’s a hassle free way to whip up a delicious side.
Ingredients
- 1 tablespoon olive oil
- ½ cup diced red bell pepper (1-inch)
- 1 ½ cups thickly sliced cauliflower florets
- 1 medium yellow squash, halved and sliced
- 2 cloves garlic, minced
- 1 cup Swanson® Chicken Broth
Directions
Step 1
Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash and cook for 4 minutes or until lightly browned, stirring occasionally.
Step 2
Add the garlic to the skillet and cook and stir for 1 minute. Add Swanson® Chicken Broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Season to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium127mg | 6% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Protein1g | |
| Potassium131mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7553256_Thai-Meatballs_Chef-Mo_2x1-844af7eaa2214d07bc3a8f644afdeb18.jpg)
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7971823_Sweet-Potato-Boats-with-Bacon-Apples-and-Cheddar_2x1-4e6eea750d104bf0b88293e682c6bc97.jpg)
:max_bytes(150000):strip_icc()/7970661_one-Pan-Creamy-Chicken-and-Spinach_Bibi_2x1-48ef8fc6e6ce44f0a944193f2879a80a.jpg)
:max_bytes(150000):strip_icc()/7971911_French-Bread-Pizza_lutzflcat_2x1-9ede4be305624e2582d06854a963e054.jpg)
Leave feedback about this