Garlic Saut?ed Artichokes

Garlic Saut?ed Artichokes

Artichoke halves are saut?ed in garlic butter, then steamed until tender. A simple and delicious way to enjoy artichoke leaves and hearts!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 2 large large artichokes (about 1 pound each)
  • 3 cloves garlic, coarsely chopped
  • 2 tablespoons butter

Directions

Step 1
Rinse artichokes under cold water. With a sharp knife, cut off the top third of each artichoke and trim the stems to about 1 inch. Remove the smaller leaves from around the base, then snip off any sharp leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.

Step 2
Melt butter in a large skillet over medium heat. Add garlic and saut? until fragrant, about 1 minute. Place artichoke halves into the skillet, cut-sides down. Saut? until lightly browned, 5 to 10 minutes.

Step 3
Reduce the heat to low. Pour in about 1/4 cup water, cover, and steam until tender and the stem is pierced easily with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

92
Calories
6g
Fat
9g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat6g 8%
Saturated Fat4g 19%
Cholesterol15mg 5%
Sodium117mg 5%
Total Carbohydrate9g 3%
Dietary Fiber4g 16%
Total Sugars1g
Protein3g
Vitamin C10mg 51%
Calcium41mg 3%
Iron1mg 6%
Potassium310mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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