Artichoke halves are saut?ed in garlic butter, then steamed until tender. A simple and delicious way to enjoy artichoke leaves and hearts!
Ingredients
- 2 large large artichokes (about 1 pound each)
- 3 cloves garlic, coarsely chopped
- 2 tablespoons butter
Directions
Step 1
Rinse artichokes under cold water. With a sharp knife, cut off the top third of each artichoke and trim the stems to about 1 inch. Remove the smaller leaves from around the base, then snip off any sharp leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.
Step 2
Melt butter in a large skillet over medium heat. Add garlic and saut? until fragrant, about 1 minute. Place artichoke halves into the skillet, cut-sides down. Saut? until lightly browned, 5 to 10 minutes.
Step 3
Reduce the heat to low. Pour in about 1/4 cup water, cover, and steam until tender and the stem is pierced easily with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 92 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat4g | 19% |
Cholesterol15mg | 5% |
Sodium117mg | 5% |
Total Carbohydrate9g | 3% |
Dietary Fiber4g | 16% |
Total Sugars1g | |
Protein3g | |
Vitamin C10mg | 51% |
Calcium41mg | 3% |
Iron1mg | 6% |
Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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