This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 cup fat free ranch dressing
- 2 tablespoons chopped garlic
- 1 tablespoon chopped fresh basil
Directions
Step 1
Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
Step 2
Preheat grill to medium heat.
Step 3
Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 232 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 3% |
Cholesterol69mg | 23% |
Sodium779mg | 34% |
Total Carbohydrate23g | 8% |
Dietary Fiber1g | 2% |
Total Sugars4g | |
Protein28g | |
Vitamin C3mg | 15% |
Calcium40mg | 3% |
Iron1mg | 6% |
Potassium381mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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