:max_bytes(150000):strip_icc()/439735-7fe8b3a4d55b4b0093f057e3211d7678.jpg)
This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 cup fat free ranch dressing
- 2 tablespoons chopped garlic
- 1 tablespoon chopped fresh basil
Directions
Step 1
Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
Step 2
Preheat grill to medium heat.
Step 3
Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol69mg | 23% |
| Sodium779mg | 34% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber1g | 2% |
| Total Sugars4g | |
| Protein28g | |
| Vitamin C3mg | 15% |
| Calcium40mg | 3% |
| Iron1mg | 6% |
| Potassium381mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7373524BakedLemon-HerbChickenBreastsFranceC2x1-bf7db3956e8f47bea78817b267be3237.jpg)
:max_bytes(150000):strip_icc()/9402619-5526e57cd73b4774bdb73e2f2d43e059.jpg)
:max_bytes(150000):strip_icc()/8275515-7a8e3e25dbb040f0a8ba2623779c3422.jpg)
:max_bytes(150000):strip_icc()/8289342-05f16741f886437dbec0dd184963e298.jpg)
:max_bytes(150000):strip_icc()/1964168-814a4896e09a4324a4c7a01cec04d3c4.jpg)
Leave feedback about this