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This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I’ve also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.
Ingredients
- ½ cup olive oil
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 orange, juiced
- 1 teaspoon dried basil, or to taste
- 2 tablespoons white wine (Optional)
- 30 tiger prawns, peeled and deveined
Directions
Step 1
In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
Step 2
Heat an outdoor grill to high heat.
Step 3
Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
Step 4
If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat3g | 13% |
| Cholesterol89mg | 30% |
| Sodium166mg | 7% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein10g | |
| Vitamin C30mg | 151% |
| Calcium47mg | 4% |
| Iron2mg | 10% |
| Potassium175mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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