Garlic Lentils with Kale

Garlic Lentils with Kale

Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 35 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 cup olive oil
  • 1 large red onion
  • 1 (8 ounce) package dry lentils, rinsed and sorted
  • water to cover
  • 1 (6 ounce) can tomato paste
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 1 tablespoon paprika
  • 1 bunch kale, or to taste, chopped
  • salt to taste
  • freshly ground black pepper to taste

Directions

Step 1
Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.

Step 2
Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.

Step 3
Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.

Step 4
Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.

Nutrition Facts (per serving)

267
Calories
19g
Fat
21g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 267
% Daily Value *
Total Fat19g 24%
Saturated Fat3g 13%
Sodium145mg 6%
Total Carbohydrate21g 7%
Dietary Fiber8g 27%
Total Sugars4g
Protein7g
Vitamin C50mg 252%
Calcium75mg 6%
Iron3mg 16%
Potassium525mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating