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This easy, braised, garlic ginger tofu dish is great served with steamed rice and vegetables.
Ingredients
- 3 tablespoons canola oil
- 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger root
- 1 lime
- 1 tablespoon tamari, or to taste
- 2 pounds firm tofu
Directions
Step 1
Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
Step 2
Squeeze lime juice over tofu before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 9% |
| Sodium142mg | 6% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars0g | |
| Protein18g | |
| Vitamin C3mg | 15% |
| Calcium780mg | 60% |
| Iron3mg | 17% |
| Potassium287mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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