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Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.
Ingredients
- 3 delicata squash
- ¼ cup olive oil
- 3 cloves garlic, minced
- ½ cup chopped fresh parsley
Directions
Step 1
Preheat oven to 375 degrees F. Oil a 9×13 inch baking dish.
Step 2
Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
Step 3
Bake in preheated oven for 30 minutes, or until tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium2mg | 0% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C23mg | 113% |
| Calcium45mg | 3% |
| Iron1mg | 6% |
| Potassium25mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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