A blend of garlic and cilantro with scrambled eggs. A refreshing way to start your day.
Ingredients
- 4 large eggs
- 1 tablespoon sour cream
- ¼ cup milk
- 1 clove garlic, minced
- ¼ cup chopped fresh cilantro
- salt and pepper to taste
- 1 tablespoon butter
- 1 ½ teaspoons freshly grated Parmesan cheese
Directions
Step 1
Whisk together eggs, sour cream, milk, and garlic until smooth; add cilantro and season to taste with salt and pepper.
Step 2
Melt butter in a nonstick skillet over medium heat. Pour in egg mixture and cook to desired degree of doneness, stirring constantly. Sprinkle with Parmesan cheese to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 235 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat8g | 42% |
Cholesterol394mg | 131% |
Sodium224mg | 10% |
Total Carbohydrate3g | 1% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein15g | |
Vitamin C2mg | 11% |
Calcium123mg | 9% |
Iron2mg | 11% |
Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this