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This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I’ve also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.
Ingredients
- 1 cup uncooked orzo pasta
- 2 tablespoons olive oil
- 2 cloves garlic
- ¼ teaspoon crushed red pepper
- 2 skinless, boneless chicken breast halves – cut into bite-size pieces
- salt to taste
- 1 tablespoon chopped fresh parsley
- 2 cups fresh spinach leaves
- grated Parmesan cheese for topping
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
Step 2
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 351 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 11% |
| Cholesterol38mg | 13% |
| Sodium164mg | 7% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein22g | |
| Vitamin C9mg | 45% |
| Calcium72mg | 6% |
| Iron3mg | 16% |
| Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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