:max_bytes(150000):strip_icc()/2398572-40d28a88c697483aaed8d69fe0f077be.jpg)
This recipe was passed down to me from my grandmother. I hope you enjoy it as much as my family and friends have! Add any additional amount of anything, if desired. Make sure to add salt and pepper!
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 pound chicken tenderloins, diced
- ½ onion, diced
- ½ red bell pepper, diced
- ½ (15 ounce) can black beans, rinsed and drained
- ¼ cup chopped fresh cilantro, or to taste
- ½ cup chunky salsa
- 4 large flour tortillas, or as needed
- ¼ cup shredded Mexican cheese blend, or to taste
Directions
Step 1
Heat olive oil in a skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add chicken; cook and stir until chicken is no longer pink in the center, 5 to 7 minutes.
Step 2
Mix onion, red bell pepper, black beans, and cilantro into chicken; saute until onion is tender, about 5 minutes. Stir salsa into chicken mixture until heated through, 1 to 2 minutes.
Step 3
Spoon chicken mixture into tortillas and top with Mexican cheese blend.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 515 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat5g | 24% |
| Cholesterol73mg | 24% |
| Sodium1032mg | 45% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber8g | 27% |
| Total Sugars4g | |
| Protein37g | |
| Vitamin C25mg | 125% |
| Calcium211mg | 16% |
| Iron5mg | 27% |
| Potassium685mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7853525RotelTacos2x1-e553c369515e4047893f531746b1d2e6.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
Leave feedback about this