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This actually uses my breading for Chicken Fried Steak—my husband suggested we try it with chicken breasts, and it was delicious!
Ingredients
- 2 teaspoons garlic powder, or to taste
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- ½ cup seasoned bread crumbs
- 1 cup all-purpose flour
- ½ cup milk
- 1 egg
- 4 skinless, boneless chicken breast halves – pounded thin
- 1 cup oil for frying, or as needed
Directions
Step 1
In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
Step 2
Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
Step 3
Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat3g | 13% |
| Cholesterol116mg | 39% |
| Sodium935mg | 41% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein33g | |
| Vitamin C1mg | 6% |
| Calcium91mg | 7% |
| Iron4mg | 20% |
| Potassium368mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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