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This garlic chicken is simple to make — just dip and bake. Garlicky goodness in a breaded chicken dish. Yum!
Ingredients
- ¼ cup olive oil
- 2 cloves garlic, crushed
- ¼ cup Italian-seasoned bread crumbs
- ¼ cup grated Parmesan cheese
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Pour into a shallow bowl.
Step 3
Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
Step 4
Use tongs to dip chicken breasts in olive oil-garlic mixture, then coat evenly in bread crumb mixture. Transfer coated chicken to a shallow baking dish.
Step 5
Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 16% |
| Cholesterol73mg | 24% |
| Sodium261mg | 11% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein30g | |
| Vitamin C2mg | 10% |
| Calcium81mg | 6% |
| Iron1mg | 8% |
| Potassium313mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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