This is a savory version of the classic fall flavor of acorn squash!
Ingredients
- cooking spray
- 2 acorn squash, halved and seeded
- ¼ cup butter, divided
- 4 teaspoons minced garlic, divided
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13-inch baking dish with cooking spray.
Step 2
Place each squash half in the baking dish, cut side down.
Step 3
Bake squash in the preheated oven for 30 minutes. Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic into each squash. Season with salt and pepper.
Step 4
Bake squash, cut-side up until tender, about 20 more minutes. Cool for about 5 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 207 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat7g | 37% |
Cholesterol31mg | 10% |
Sodium90mg | 4% |
Total Carbohydrate27g | 10% |
Dietary Fiber4g | 14% |
Total Sugars6g | |
Protein2g | |
Vitamin C28mg | 142% |
Calcium91mg | 7% |
Iron2mg | 10% |
Potassium882mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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