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This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Ingredients
- 4 cloves garlic, crushed or to taste
- 1 cup peeled, seeded, and diced tomato
- 5 tablespoons sour cream
- salt and pepper to taste
- 2 tilapia fillets
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
Step 3
Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat5g | 25% |
| Cholesterol57mg | 19% |
| Sodium96mg | 4% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein25g | |
| Vitamin C15mg | 77% |
| Calcium97mg | 7% |
| Iron1mg | 3% |
| Potassium756mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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