Garden Veggie Zucchini Soup

Garden Veggie Zucchini Soup

This soup with zucchini, carrots, potatoes, and onions is combined with some herbs and cheese — it’s delicious and a great way to make use of your garden veggies! Fresh veggies and herbs make a big difference. You can pur?e the soup if you prefer.

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
10

Ingredients

  • 8 cups chicken stock
  • 4 potatoes, cut into 1-inch cubes
  • 3 zucchini, cut into 1-inch cubes
  • 2 small onions, cut into 1-inch cubes
  • 2 carrots, cut into 1-inch chunks
  • ¾ cup chopped fresh dill
  • 1 ½ tablespoons chopped fresh basil
  • 5 cloves garlic, minced, or more to taste
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 1 (8 ounce) package shredded Cheddar cheese
  • salt and ground black pepper to taste

Directions

Step 1
Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot. Bring to a boil, then reduce the heat to medium-low and simmer until vegetables are completely tender, about 40 minutes.

Step 2
Turn the heat off, but leave the pot on the stove. Stir in Cheddar until melted, then season with salt and pepper.

Nutrition Facts (per serving)

185
Calories
8g
Fat
21g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 185
% Daily Value *
Total Fat8g 10%
Saturated Fat5g 25%
Cholesterol24mg 8%
Sodium708mg 31%
Total Carbohydrate21g 7%
Dietary Fiber3g 11%
Total Sugars3g
Protein9g
Vitamin C27mg 137%
Calcium199mg 15%
Iron1mg 7%
Potassium571mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating