:max_bytes(150000):strip_icc()/3269284-1a39d27db1454bfcb47ad9bea6dab514.jpg)
Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It’s great for people who need to be dairy and egg free. These do not form bubbles on the first side like ‘normal’ wheat pancakes. They do not brown like regular pancakes, either.
Ingredients
- ½ cup garbanzo bean flour
- ¾ cup rolled oats
- ¼ cup yellow cornmeal
- ½ teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 cup water
Directions
Step 1
Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
Step 2
Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium125mg | 5% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein5g | |
| Calcium92mg | 7% |
| Iron2mg | 11% |
| Potassium70mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/quinoa-buckwheat-pancakes_buckwheat-queen-f33775137f7b46eea82b5af71c0944a1.jpg)
:max_bytes(150000):strip_icc()/260544-vanilla-cinnamon-protein-pancakes-allrecipes-f8ae0f94ce844528ba728d7151c1bdc8.jpg)
:max_bytes(150000):strip_icc()/234087-whole-wheat-pancakes-from-scratch-mackenzie-schieck-92e7516614444c06b19a6cbd7bef7262.jpg)
:max_bytes(150000):strip_icc()/9143983-472cef6edef14188a5b70bf6e1dd1039.jpg)
:max_bytes(150000):strip_icc()/COW_Cream-of-Wheat-Pancakes-CROPPED-e70e8c2504b14e99961ecae5884cc45f.jpg)
Leave feedback about this