Garam Masala Chicken

Garam Masala Chicken

This is a wonderful light chicken dish. Quick and easy to make, and very tasty! I had it tonight and was wowed! This is the best light chicken dish I have ever had.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 4 (3 ounce) skinless, boneless chicken breast halves
  • 1 bunch green onions, chopped
  • 1 ½ cups chopped tomatoes
  • 1 teaspoon garlic salt
  • ¼ cup water
  • 2 teaspoons garam masala, divided

Directions

Step 1
Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.

Step 2
Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

158
Calories
5g
Fat
8g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 4%
Cholesterol49mg 16%
Sodium523mg 23%
Total Carbohydrate8g 3%
Dietary Fiber3g 9%
Total Sugars3g
Protein21g
Vitamin C21mg 105%
Calcium64mg 5%
Iron2mg 9%
Potassium546mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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