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This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Ingredients
- ½ cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon minced onion
- 1 teaspoon ground ginger
- ½ teaspoon black pepper
- 1 (1 1/2-pound) beef flank steak
Directions
Step 1
In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
Step 2
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 3
Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 23% |
| Cholesterol46mg | 15% |
| Sodium1265mg | 55% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars5g | |
| Protein25g | |
| Vitamin C3mg | 14% |
| Calcium42mg | 3% |
| Iron2mg | 13% |
| Potassium440mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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