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This is kind of a Mediterranean twist on hummus. It’s quick, cheap, and super tasty. It goes great on bread, crackers, and is good even stirred into grilled vegetables. Plus, garlic, balsamic vinegar, and rosemary… how could you go wrong?
Ingredients
- 2 sprigs fresh rosemary
- 1 clove garlic, peeled
- 2 (15.5 ounce) cans garbanzo beans, drained
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- ¼ cup cold water
- salt and pepper to taste
Directions
Step 1
Strip rosemary leaves from stems, discard stems, and place leaves in the bowl of a food processor. Add garlic and pulse until finely chopped. Pour in the garbanzo beans; process until evenly blended.
Step 2
With food processor running, slowly pour in the olive oil, scraping sides of the bowl as necessary. Pour in balsamic vinegar and process until evenly blended. Taste, and add more vinegar, 1 tablespoon at a time, as desired. Pour in the water and process to make a spreadable consistency. Add more water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Chill before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Sodium265mg | 12% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C4mg | 18% |
| Calcium31mg | 2% |
| Iron1mg | 7% |
| Potassium159mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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