Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce

Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce

This Italian-inspired tomato, garlic, and rapini pasta dish is delicious in spring. You can adapt this recipe to use whatever is growing in your garden.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2

Ingredients

  • 1 bunch broccoli rabe, trimmed and cut into 1-inch pieces
  • ½ cup uncooked fusilli pasta
  • 3 tablespoons olive oil
  • 2 cloves garlic, roughly chopped
  • salt and ground black pepper to taste
  • 1 sprig fresh rosemary (Optional)
  • ½ teaspoon dried Italian herb mix, or to taste
  • ¼ teaspoon crushed red pepper flakes, or to taste
  • ¼ cup white wine
  • 1 (14.5 ounce) can diced tomatoes
  • 2 green onions, sliced
  • 1 clove garlic, minced
  • 2 teaspoons grated Parmesan cheese, or to taste

Directions

Step 1
Fill a saucepan with enough water to cover broccoli rabe, sprinkle in some salt, and bring to a boil. Stir in broccoli rabe and cook until bright green and just starting to become tender, about 2 minutes; drain and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.

Step 2
Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once water is boiling, stir in pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 12 minutes. Drain well.

Step 3
While pasta is cooking, heat olive oil in a saucepan over medium heat; stir in 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes. Sprinkle with salt and black pepper; stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.

Step 4
Stir in blanched rabe, white wine, and tomatoes; remove rosemary sprig and bring to a boil. Mix in pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.

Nutrition Facts (per serving)

354
Calories
21g
Fat
26g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 354
% Daily Value *
Total Fat21g 27%
Saturated Fat3g 17%
Cholesterol2mg 1%
Sodium390mg 17%
Total Carbohydrate26g 10%
Dietary Fiber6g 21%
Total Sugars8g
Protein9g
Vitamin C124mg 620%
Calcium176mg 14%
Iron7mg 37%
Potassium379mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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