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This is a great coffee drink that I serve to my running friends after a Saturday morning long run. The protein powder helps restore our tired muscles! Serve each glass with a straw so the drink can be stirred while it cools.
Ingredients
- 4 cups hot, brewed dark roast coffee
- 1 large banana
- ¼ cup fat free sweetened condensed milk
- 3 tablespoons chocolate syrup
- 1 ½ scoops vanilla flavored whey protein powder
- 20 cubes ice
Directions
Step 1
Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol3mg | 1% |
| Sodium38mg | 2% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber1g | 5% |
| Total Sugars23g | |
| Protein10g | |
| Vitamin C3mg | 15% |
| Calcium62mg | 5% |
| Iron0mg | 2% |
| Potassium271mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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