Fun Karnal (Beef and Broccoli)

Fun Karnal (Beef and Broccoli)

Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 1 1/2-inch-thick New York strip steaks, cut into 1-inch pieces
  • 2 teaspoons dried minced onion
  • ¼ teaspoon minced garlic
  • 1 tablespoon soy sauce (Optional)
  • 2 cups white rice
  • 4 cups water
  • 2 tablespoons vegetable oil
  • ½ cup canned sliced bamboo shoots, drained
  • ½ cup canned sliced mushrooms, drained (Optional)
  • ¼ cup chopped green onion
  • ½ green bell pepper, thinly sliced
  • ½ teaspoon red pepper flakes (Optional)
  • 3 tablespoons soy sauce (Optional)
  • 1 cup broccoli florets
  • ¼ cup sugar snap peas (Optional)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • ½ (10 fluid ounce) bottle oyster sauce

Directions

Step 1
Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.

Step 2
Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

Step 3
Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.

Step 4
Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.

Nutrition Facts (per serving)

639
Calories
19g
Fat
87g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 639
% Daily Value *
Total Fat19g 24%
Saturated Fat6g 29%
Cholesterol59mg 20%
Sodium2001mg 87%
Total Carbohydrate87g 31%
Dietary Fiber4g 13%
Total Sugars2g
Protein28g
Vitamin C37mg 185%
Calcium93mg 7%
Iron6mg 35%
Potassium572mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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