Fully Loaded Cauliflower Salad

Fully Loaded Cauliflower Salad

A lower in carb version of my favorite baked potato salad. Most people when I serve this can’t tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Prep Time:
35 mins
Cook Time:
35 mins
Additional Time:
60 mins
Total Time:
2 hrs 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 4 slices bacon
  • 1 head cauliflower, chopped into bite size pieces
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • ½ cup fat-free sour cream
  • ½ cup reduced-fat mayonnaise
  • 4 ounces shredded sharp white Cheddar cheese
  • 4 green onions, chopped
  • 1 bunch chopped fresh chives
  • 2 dashes hot pepper sauce (such as Frank's RedHot®)
  • ¼ teaspoon paprika

Directions

Step 1
Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.

Step 2
Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.

Step 3
Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.

Step 4
Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Tips

Cook's Note

Nutrition Facts (per serving)

200
Calories
14g
Fat
10g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat14g 17%
Saturated Fat6g 28%
Cholesterol30mg 10%
Sodium329mg 14%
Total Carbohydrate10g 4%
Dietary Fiber3g 11%
Total Sugars5g
Protein11g
Vitamin C58mg 289%
Calcium224mg 17%
Iron1mg 6%
Potassium432mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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