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Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo.
Ingredients
- 1 (16 ounce) can red salmon, drained and flaked
- 1 lemon, juiced
- ½ cup golden raisins
- 1 Red Delicious apple, cored and minced
- 1 ½ stalks celery, chopped fine
- 1/3 cup mayonnaise, or to taste
- ¼ teaspoon crushed red pepper flakes
Directions
Step 1
Combine red salmon and lemon juice in a glass bowl; mix well.
Step 2
Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 20% |
| Cholesterol51mg | 17% |
| Sodium664mg | 29% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 6% |
| Total Sugars15g | |
| Protein25g | |
| Vitamin C8mg | 40% |
| Calcium299mg | 23% |
| Iron1mg | 7% |
| Potassium566mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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