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These pancakes are fun and easy, especially for kids. The fruit in the pancakes go well with maple syrup. Whenever I make these, I never have any leftovers. Serve hot with maple syrup or fresh strawberries.
Ingredients
- 2 cups all-purpose flour
- 1 cup white sugar
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 egg whites, beaten
- 1 (15.25 ounce) can fruit cocktail, drained
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray.
Step 2
Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes.
Step 3
Bake in preheated oven until puffed and golden brown, 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 478 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium639mg | 28% |
| Total Carbohydrate111g | 40% |
| Dietary Fiber3g | 10% |
| Total Sugars62g | |
| Protein9g | |
| Vitamin C3mg | 15% |
| Calcium20mg | 2% |
| Iron3mg | 17% |
| Potassium197mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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