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Make this quick and easy vegan breakfast smoothie. It tastes very good and is refreshing for hot days in the summer! It is fresh, tasty, and has the right amount of sweetness without any sugar or nasties! Perfect for those with a sweet tooth!
Ingredients
- 2 medium bananas, sliced
- 2 cups unsweetened almond milk
- 2 cups fresh blueberries
- 1 ½ cups frozen strawberries
- 1 ½ cups oatmeal
Directions
Step 1
Combine bananas, almond milk, blueberries, and strawberries in a blender and puree until smooth, adding oats just before you have almost reached your desired texture. Blend until oats are mixed in.
Cook’s Note:
You can use 1 cup fresh strawberries instead of frozen, but add ice as needed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat0g | 2% |
| Sodium84mg | 4% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber8g | 29% |
| Total Sugars21g | |
| Protein6g | |
| Vitamin C46mg | 231% |
| Calcium139mg | 11% |
| Iron2mg | 12% |
| Potassium562mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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