:max_bytes(150000):strip_icc()/683390-9a5702f785a5440db57dfddf817ad08a.jpg)
I created this matcha smoothie because I don’t get enough fruit and veggies. I love carbs and I love meat. In the summer it’s too hot to cook. I live in Japan and I have no central heating. This recipe is a quick and delicious way I can get all that’s good for me without spending time in the kitchen! I usually eyeball everything so please tweak it to your taste!
Ingredients
- ¼ cup milk
- 4 tablespoons plain yogurt
- ½ cup frozen strawberries
- ¼ cup frozen mango chunks
- 1 tablespoon green tea powder (matcha)
- 1 tablespoon honey, or to taste
- ¼ cup fresh spinach leaves
Directions
Step 1
Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie!
Cook’s Notes:
You can use unsweetened or sweetened matcha.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 7% |
| Cholesterol9mg | 3% |
| Sodium79mg | 3% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber3g | 12% |
| Total Sugars36g | |
| Protein7g | |
| Vitamin C62mg | 311% |
| Calcium217mg | 17% |
| Iron1mg | 8% |
| Potassium517mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7497358_2-Ingredient-Frozen-Fruit-Smoothie_TheDailyGourmet_2x1-864b7fc4180b45059c875008f2445ceb.jpg)
Leave feedback about this