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A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.
Ingredients
- 4 skinless, boneless chicken breast halves – cooked and diced
- 1 stalk celery, chopped
- ½ onion, chopped
- 1 small apple – peeled, cored and chopped
- 1/3 cup golden raisins
- 1/3 cup seedless green grapes, halved
- ½ cup chopped toasted pecans
- 1/8 teaspoon ground black pepper
- ½ teaspoon curry powder
- ¾ cup mayonnaise
Directions
Step 1
In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together, tossing to coat. Salad is ready to serve!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat3g | 17% |
| Cholesterol44mg | 15% |
| Sodium153mg | 7% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars8g | |
| Protein15g | |
| Vitamin C3mg | 13% |
| Calcium22mg | 2% |
| Iron1mg | 5% |
| Potassium227mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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