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A fruit smoothie that is very easy and fast. This drink is thick and good.
Ingredients
- 1 cup blueberries
- 2 apples – peeled, cored and chopped
- 1 ½ cups raspberries
- ¾ cup seedless grapes
- 3 tablespoons white sugar
- 1 tray ice cubes
Directions
Step 1
In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium4mg | 0% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber6g | 21% |
| Total Sugars27g | |
| Protein1g | |
| Vitamin C22mg | 108% |
| Calcium22mg | 2% |
| Iron1mg | 3% |
| Potassium228mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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