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Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
Ingredients
- ½ cup vanilla Greek-style yogurt
- 2 tablespoons applesauce (such as Mott's® Natural Applesauce)
- 1/8 teaspoon almond extract
- 1/8 teaspoon ground cinnamon
- 1 cup seedless grapes
- 1 cup fresh strawberries
- 1 cup apple chunks
- 1 cup pineapple chunks
- 8 (6 inch) wooden skewers
Directions
Step 1
Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
Step 2
Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 117 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol2mg | 1% |
| Sodium9mg | 0% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber3g | 9% |
| Total Sugars23g | |
| Protein3g | |
| Vitamin C35mg | 174% |
| Calcium23mg | 2% |
| Iron1mg | 3% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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