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This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don’t like. Also changing the yogurt flavor will change the taste as well.
Ingredients
- 1 (16 ounce) package fresh strawberries, hulled and halved
- 1 large peach, pitted and cut into bite-size pieces
- 2 plums, pitted and cut into bite-size pieces
- 2 kiwi fruit, peeled and cut into bite-size pieces
- 1 cup dark sweet cherries, pitted and halved
- 1 cup honeydew melon balls or cubes
- 1 cup cantaloupe balls or cubes
- 1 cup cubed fresh pineapple
- 1 cup grapes
- 2 (16 ounce) containers low-fat vanilla yogurt
Directions
Step 1
In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium56mg | 2% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber2g | 8% |
| Total Sugars23g | |
| Protein5g | |
| Vitamin C56mg | 282% |
| Calcium147mg | 11% |
| Iron0mg | 2% |
| Potassium417mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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