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This fruit salad tastes exactly like that fake, red fruit punch mix, only with really healthy, delicious ingredients! Our son loved it, and so did we! It is the perfect summer treat.
Ingredients
- 1 cup green grapes, some halved and some whole
- 8 fresh strawberries, chopped
- 1 fresh peach, chopped
- ½ cup fresh blueberries
- ½ Granny Smith apple, chopped
- ½ orange, juiced
Directions
Step 1
Mix grapes, strawberries, peach, blueberries, and apple together in a bowl. Pour orange juice over fruit salad and stir.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium3mg | 0% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 7% |
| Total Sugars14g | |
| Protein1g | |
| Vitamin C44mg | 219% |
| Calcium16mg | 1% |
| Iron0mg | 2% |
| Potassium191mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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