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Fruit and Yogurt Smoothie

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Fruit and Yogurt Smoothie

This yogurt smoothie recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
2

Ingredients

  • 1 cup strawberries
  • 1 banana
  • ½ cup yogurt
  • ¼ cup pineapple juice
  • 1 ½ teaspoons white sugar
  • 1 teaspoon orange juice
  • 1 teaspoon milk

Directions

Step 1
Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth.

Nutrition Facts (per serving)

146
Calories
1g
Fat
31g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 146
% Daily Value *
Total Fat1g 2%
Saturated Fat1g 4%
Cholesterol4mg 1%
Sodium45mg 2%
Total Carbohydrate31g 11%
Dietary Fiber3g 11%
Total Sugars22g
Protein5g
Vitamin C56mg 278%
Calcium132mg 10%
Iron1mg 3%
Potassium519mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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