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This Frogmore stew can be adjusted to serve any number. I’ve used this recipe for over 20 years since I moved to South Carolina. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage, such as kielbasa, and add crushed hot red pepper to the pot.
Ingredients
- 6 quarts water
- ¾ cup Old Bay Seasoning TM
- 2 pounds new red potatoes
- 2 pounds hot smoked sausage links, cut into 2 inch pieces
- 12 ears corn – husked, cleaned and quartered
- 4 pounds large fresh shrimp, unpeeled
Directions
Step 1
Bring water and Old Bay seasoning to a boil in a large stockpot over high heat.
Step 2
Add potatoes; cook for 15 minutes. Add sausage; cook for 5 more minutes. Add corn; cook for 5 more minutes. Stir in shrimp; cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 499 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat5g | 23% |
| Cholesterol299mg | 100% |
| Sodium2733mg | 119% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber5g | 19% |
| Total Sugars5g | |
| Protein53g | |
| Vitamin C14mg | 72% |
| Calcium127mg | 10% |
| Iron4mg | 24% |
| Potassium1110mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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