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First simmered on the stove, then broiled and wrapped in tortillas, this ham and cheese frittata is a quick and easy to add to any bento box! This can be made with broccoli and Cheddar instead of ham.
Ingredients
- 4 eggs
- ½ cup grated sharp Cheddar cheese, divided
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons whole milk
- 1 tablespoon butter
- 4 ounces cooked ham, chopped
- 4 (8 inch) flour tortillas
Directions
Step 1
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 2
Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.
Step 3
Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.
Step 4
Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.
Cook’s Notes:
For a vegetarian version, substitute the ham with 3/4 cup chopped steamed broccoli.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat9g | 46% |
| Cholesterol224mg | 75% |
| Sodium1012mg | 44% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein19g | |
| Vitamin C10mg | 49% |
| Calcium151mg | 12% |
| Iron3mg | 16% |
| Potassium234mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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