Use up leftover cooked greens (which, in my experience, don’t reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc.
Ingredients
- 5 large eggs
- 2 large egg whites
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 cup chopped red onion
- ¼ cup grape tomatoes, halved
- 1 cup cooked Swiss chard (thawed if frozen)
- ¼ cup grated Parmesan cheese
Directions
Step 1
Preheat the oven's broiler and set the oven rack in the upper third of the oven. Beat the eggs and egg whites in a mixing bowl until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper until evenly blended; set aside.
Step 2
Heat the olive oil in a 10-inch cast-iron skillet over medium heat. Stir in the onion, and season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the tomatoes, and cook an additional minute. Add the cooked Swiss chard; cook and stir until the Swiss chard is hot. Pour in the egg mixture, cover, and cook until the edges of the egg have set, about 5 minutes.
Step 3
Uncover the frittata, and sprinkle with Parmesan cheese. Broil in the preheated oven until the cheese is golden brown and the center of the frittata has set, about 2 minutes. Remove from the oven, and let stand 3 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 118 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat2g | 11% |
Cholesterol158mg | 53% |
Sodium376mg | 16% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 4% |
Total Sugars2g | |
Protein9g | |
Vitamin C10mg | 51% |
Calcium86mg | 7% |
Iron2mg | 9% |
Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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