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If you like fried zucchini and squash, and you’re like me, you’re left with only half of what you fried when you get done frying. This is a simple and quick way to fry enough for everyone.
Ingredients
- 2 zucchini, quartered and sliced
- 1 onion, sliced into rings
- ½ cup all-purpose flour
- ½ cup cornmeal
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- 1 cup vegetable oil for frying
Directions
Step 1
Combine zucchini and onion in a large bowl.
Step 2
Mix together flour, cornmeal, salt, pepper, and garlic powder in a small bowl until well combined.
Step 3
Pour flour mixture over zucchini mixture; cover the bowl and shake until vegetables are well coated. Let mixture sit until a batter forms on vegetables, about 30 minutes.
Step 4
Heat oil in a medium skillet over medium heat. Fry vegetables in hot oil until golden brown, turning to cook evenly.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium296mg | 13% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C9mg | 45% |
| Calcium25mg | 2% |
| Iron2mg | 11% |
| Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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