Fried Tofu Lentil Bites

Fried Tofu Lentil Bites

Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!

Prep Time:
20 mins
Cook Time:
4 mins
Additional Time:
2 hrs
Total Time:
2 hrs 24 mins
Yield:
4 servings
Servings:
4

Ingredients

Vegan Mayonnaise

  • 1 cup sunflower seed oil
  • ½ cup unsweetened soy milk
  • 2 teaspoons apple cider vinegar
  • sea salt to taste
  • ½ cup green lentils
  • 7 ounces soft tofu, drained and cut into cubes
  • 1 cup fresh spinach leaves, thinly sliced
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ground black pepper to taste
  • ¾ cup all-purpose flour
  • vegetable oil for frying

Directions

Step 1
Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.

Step 2
Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.

Step 3
Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.

Step 4
Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.

Cook’s Note:

Red lentils may be substituted for green lentils.

Nutrition Facts (per serving)

725
Calories
69g
Fat
22g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 725
% Daily Value *
Total Fat69g 88%
Saturated Fat7g 36%
Sodium396mg 17%
Total Carbohydrate22g 8%
Dietary Fiber1g 4%
Total Sugars3g
Protein8g
Vitamin C2mg 11%
Calcium192mg 15%
Iron5mg 28%
Potassium168mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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