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I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Ingredients
- ½ cup tofu
- 3 tablespoons soy sauce, divided, or to taste
- 2 tablespoons vegetable oil
- ½ onion, finely chopped
- 1 carrot, peeled and finely chopped
- 2 ½ cups cooked rice, or to taste
- 3 eggs
- 1 tomato, chopped
- 1 teaspoon white sugar
- salt to taste
- ground white pepper to taste
Directions
Step 1
Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
Step 2
Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
Step 3
Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
Step 4
Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 13% |
| Cholesterol140mg | 47% |
| Sodium776mg | 34% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber1g | 5% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C5mg | 26% |
| Calcium143mg | 11% |
| Iron5mg | 25% |
| Potassium256mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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