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This ham and fried rice recipe is great and easy to make. Your family will love it. Cook the rice a day ahead or buy some from a local Asian restaurant. The ham quality makes a big difference in the recipe results.
Ingredients
- 2 tablespoons vegetable oil
- 4 green onions, chopped
- 1 cup cubed ham
- 1 cup frozen mixed peas and carrots
- 4 large eggs, beaten
- 4 cups cold cooked rice
- 1 cup bean sprouts
- 3 tablespoons soy sauce
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Cook and stir green onions in hot oil for 1 minute. Add ham, peas and carrots, and beaten eggs. Cook and stir until egg is completely cooked. Add cold rice and bean sprouts; cook and stir until rice is heated through. Remove from heat; season with soy sauce, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat4g | 20% |
| Cholesterol155mg | 52% |
| Sodium1749mg | 76% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C9mg | 47% |
| Calcium68mg | 5% |
| Iron2mg | 12% |
| Potassium346mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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