My dad’s black bean recipe. He is from Costa Rica. I eat these 4 different ways: as “gallo pinto,” plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.
Ingredients
Gallo Pinto
- 1 teaspoon oil, or as needed
- 2 tablespoons finely chopped onion
- 1 ½ cups cooked rice
Black Beans
- 1 pound dry black beans
- 2 cloves garlic, mashed
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon salt
Directions
Step 1
Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
Step 2
Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
Step 3
Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
Step 4
For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.
Cook’s Note:
If you cook them in a pressure cooker then you may add the salt and the other ingredients at the start from the beginning. They will be ready in twenty minutes (less water in the Pressure cooker). When you are cooking the beans stove top, don't let them dry out, keep adding water so the juice has some texture. Don't add too much water, it should have a thick texture. Cook on medium heat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 1918 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 13% |
Sodium2353mg | 102% |
Total Carbohydrate355g | 129% |
Dietary Fiber71g | 254% |
Total Sugars11g | |
Protein105g | |
Vitamin C4mg | 21% |
Calcium623mg | 48% |
Iron27mg | 147% |
Potassium6895mg | 147% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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