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Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.
Ingredients
- 1 small sugar pumpkin
- salt and pepper to taste
- ½ cup all-purpose flour
- ¼ cup butter
Directions
Step 1
Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2×3 inch pieces.
Step 2
Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
Step 3
Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 108 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 21% |
| Cholesterol17mg | 6% |
| Sodium48mg | 2% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C6mg | 29% |
| Calcium17mg | 1% |
| Iron1mg | 5% |
| Potassium232mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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