Fried plantains are a traditional treat in many parts of the world. Try them once and you’ll be hooked. Overly ripe plantains work best for this recipe.
Ingredients
- 2 cups oil for frying, or as needed
- 2 large plantains
Directions
Step 1
Preheat oil in a large, deep skillet over medium-high heat.
Step 2
Peel plantains. Cut in half crosswise, then cut each half lengthwise into thin pieces.
Step 3
Working in batches, fry plantains in the hot oil until browned and crispy on the outside and tender on the inside, 2 to 3 minutes per side. Drain on a paper towel-lined plate.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 595 | |
% Daily Value * | |
Total Fat55g | 71% |
Saturated Fat7g | 37% |
Sodium4mg | 0% |
Total Carbohydrate29g | 10% |
Dietary Fiber2g | 8% |
Protein1g | |
Vitamin C17mg | 83% |
Calcium3mg | 0% |
Iron1mg | 3% |
Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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