Fried Green Tomatoes in the Air Fryer

Fried Green Tomatoes in the Air Fryer

Fried green tomatoes made healthier thanks to the air fryer.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • cooking spray
  • 1 egg, beaten
  • ½ cup cornmeal
  • 1/3 cup self-rising flour
  • 1/3 cup panko bread crumbs
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 green tomatoes, sliced

Directions

Step 1
Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.

Step 2
Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.

Step 3
Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.

Step 4
Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Nutrition Facts (per serving)

144
Calories
2g
Fat
29g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat2g 3%
Saturated Fat1g 3%
Cholesterol47mg 16%
Sodium777mg 34%
Total Carbohydrate29g 10%
Dietary Fiber2g 7%
Total Sugars3g
Protein6g
Vitamin C14mg 72%
Calcium50mg 4%
Iron2mg 9%
Potassium189mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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