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I made this up after I could only find baked sweet potato chips on @site_name. (Those are great, too, but I was already frying fish and wanted some nice crunchy chips.) These are crisp, delicious, and easy. Don’t sweat the measurements. I just eyeballed it, and you can too. Mix the seasoning to your own taste.
Ingredients
- 2 sweet potatoes, thinly sliced
- ½ cup milk
- ½ cup all-purpose flour
- 1 tablespoon white sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon salt
- 1 quart vegetable oil for frying
- 1 teaspoon white sugar, or to taste
- ½ teaspoon ground cinnamon, or to taste
- ¼ teaspoon salt, or to taste
Directions
Step 1
Mix sweet potatoes and milk together in a bowl. Mix flour, 1 tablespoon sugar, 1 teaspoon cinnamon, ginger, and 1/2 teaspoon salt together in a separate bowl. Remove a few sweet potato slices at a time, allowing excess milk to drip offl; dip the slices into the flour mixture. Place the coated sweet potatoes on a plate. Repeat with remaining sweet potatoes.
Step 2
Heat vegetable oil in a large skillet over medium-high heat.
Step 3
Combine 1 teaspoon sugar, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt in a small bowl.
Step 4
Fry the coated sweet potatoes, working in 2 to 3 batches, until crisp, 5 to 7 minutes. Drain chips on a paper towel-lined plate. Sprinkle with cinnamon-sugar mixture.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Cholesterol2mg | 1% |
| Sodium323mg | 14% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 7% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C1mg | 6% |
| Calcium45mg | 3% |
| Iron1mg | 4% |
| Potassium194mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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