These country-fried gizzards are yummy!
Ingredients
- 1 ½ pounds chicken gizzards
- ½ cup all-purpose flour
- 1 ½ tablespoons seasoned salt
- 1 ½ teaspoons ground black pepper
- 1 ½ teaspoons garlic powder (Optional)
- 2 cups vegetable oil for frying
Directions
Step 1
Trim excess fat and gristle from chicken gizzards. Rinse under cold running water.
Step 2
Place gizzards in a pot of cold water. Bring water and gizzards to a rolling boil; continue to boil for about 15 minutes. Strain gizzards using a colander. Allow to cool.
Step 3
Meanwhile, combine the flour, seasoned salt, pepper, and garlic powder in a plastic bag. Shake well to combine.
Step 4
Preheat vegetable oil in a skillet with a lid over medium-high heat to 375 degrees F (190 degrees C).
Step 5
Thoroughly coat gizzards with flour mixture and shake off excess. Gently lay the coated gizzards in the hot oil. Cook until brown. Reduce heat to medium; cover skillet with lid and cook another 10 minutes. Remove to paper towels to drain.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 287 | |
% Daily Value * | |
Total Fat16g | 21% |
Saturated Fat3g | 17% |
Cholesterol285mg | 95% |
Sodium761mg | 33% |
Total Carbohydrate12g | 4% |
Dietary Fiber1g | 2% |
Total Sugars0g | |
Protein22g | |
Vitamin C6mg | 30% |
Calcium30mg | 2% |
Iron7mg | 41% |
Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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