Fried Cauliflower Rice

Fried Cauliflower Rice

I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you’re craving some takeout this is the healthy ticket for you!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 medium carrots, roughly chopped
  • 2 stalks celery, roughly chopped
  • 2 tablespoons canola oil
  • ½ cup diced onion
  • 1 head cauliflower, roughly chopped
  • ½ cup shredded napa cabbage
  • ¼ cup sliced bamboo shoots
  • ¼ cup chopped fresh chives
  • 2 large eggs, beaten
  • 1 tablespoon soy sauce
  • 2 teaspoons rice wine vinegar
  • ¼ teaspoon Sriracha sauce, or to taste

Directions

Step 1
Mince carrots and celery in the bowl of a food processor.

Step 2
Heat oil in a large, 12-inch skillet over medium-high heat. Add onion and minced carrot-celery mixture; saute, stirring occasionally, until softened, 5 to 7 minutes.

Step 3
Meanwhile, mince cauliflower in the food processor until fine or rice-like.

Step 4
Stir cauliflower into the onion mixture and allow vegetables to brown slightly, about 5 minutes more. Add cabbage, bamboo shoots, and chives and cook until heated through, 3 to 5 minutes.

Step 5
Add beaten eggs and stir vigorously while they cook, 1 to 2 minutes. Stir in soy sauce, vinegar, and Sriracha. Serve hot.

Nutrition Facts (per serving)

164
Calories
10g
Fat
14g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat10g 13%
Saturated Fat1g 7%
Cholesterol93mg 31%
Sodium357mg 16%
Total Carbohydrate14g 5%
Dietary Fiber5g 19%
Total Sugars7g
Protein7g
Vitamin C75mg 376%
Calcium79mg 6%
Iron2mg 8%
Potassium696mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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