I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you’re craving some takeout this is the healthy ticket for you!
Ingredients
- 2 medium carrots, roughly chopped
- 2 stalks celery, roughly chopped
- 2 tablespoons canola oil
- ½ cup diced onion
- 1 head cauliflower, roughly chopped
- ½ cup shredded napa cabbage
- ¼ cup sliced bamboo shoots
- ¼ cup chopped fresh chives
- 2 large eggs, beaten
- 1 tablespoon soy sauce
- 2 teaspoons rice wine vinegar
- ¼ teaspoon Sriracha sauce, or to taste
Directions
Step 1
Mince carrots and celery in the bowl of a food processor.
Step 2
Heat oil in a large, 12-inch skillet over medium-high heat. Add onion and minced carrot-celery mixture; saute, stirring occasionally, until softened, 5 to 7 minutes.
Step 3
Meanwhile, mince cauliflower in the food processor until fine or rice-like.
Step 4
Stir cauliflower into the onion mixture and allow vegetables to brown slightly, about 5 minutes more. Add cabbage, bamboo shoots, and chives and cook until heated through, 3 to 5 minutes.
Step 5
Add beaten eggs and stir vigorously while they cook, 1 to 2 minutes. Stir in soy sauce, vinegar, and Sriracha. Serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 164 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat1g | 7% |
Cholesterol93mg | 31% |
Sodium357mg | 16% |
Total Carbohydrate14g | 5% |
Dietary Fiber5g | 19% |
Total Sugars7g | |
Protein7g | |
Vitamin C75mg | 376% |
Calcium79mg | 6% |
Iron2mg | 8% |
Potassium696mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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