Fried Buttermilk Chicken Strips

Fried Buttermilk Chicken Strips

This buttermilk chicken tenders recipe is crunchy on the outside and moist on the inside!

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1 ½ pounds chicken tenders
  • 2 cups buttermilk
  • 1 ½ cups all-purpose flour
  • 1 tablespoon salt
  • 1 tablespoon garlic salt
  • 2 teaspoons mustard powder
  • 1 teaspoon ground paprika
  • 1 teaspoon ground black pepper
  • 2 cups peanut oil, or as needed
  • salt and ground black pepper to taste

Directions

Step 1
Soak chicken tenders in buttermilk for 20 to 30 minutes in the refrigerator.

Step 2
While chicken is soaking, combine flour, salt, garlic salt, mustard powder, paprika, and pepper in a large brown bag.

Step 3
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 4
Drain chicken and shake lightly to remove excess buttermilk. Chicken should still be damp. Drop chicken into the bag of seasoned flour and shake until well-coated.

Step 5
Drop chicken into hot oil in batches, about 6 pieces at a time, depending on the size of your pot. Cook until golden brown, crispy, and no longer pink in the center, 6 to 8 minutes. Remove from oil and drain on paper towels. Sprinkle with salt and pepper while still warm.

Tips

Any type of light frying oil may be used in place of peanut oil.

Nutrition Facts (per serving)

518
Calories
17g
Fat
43g
Carbs
45g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 518
% Daily Value *
Total Fat17g 22%
Saturated Fat3g 17%
Cholesterol102mg 34%
Sodium3318mg 144%
Total Carbohydrate43g 16%
Dietary Fiber2g 6%
Total Sugars6g
Protein45g
Vitamin C2mg 9%
Calcium176mg 14%
Iron4mg 22%
Potassium554mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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